Boosting Your Immune System

Boosting Your Immune System

To maintain your top academic performance in school, you’ll need to stay healthy. Your lifestyle habits determine how well your immune system is able to fight off infection and illness. These five habits are scientifically proven to support a healthy immune system.

  • Maintain a healthy diet
  • Exercise regularly
  • Stay hydrated with water
  • Get plenty of sleep
  • Learn to identify and minimize stress